More and more people are becoming health conscious. Some want to tone and tighten and others want to shed those unwanted pounds. How do you know when your diet has become too extreme? When you start a diet, you have to be sensible and careful. If not, it could put your body at a serious health risk and leave you feeling sluggish. Sometimes people think they need to get rid of more weight than they actually need to. They continue to diet long past the point that they should have stopped. Here are some signs that you need to stop your diet:
1. Weight Loss that is too Rapid
One sign that your diet is too extreme is when the weight drops too fast. Regardless of the amount you need to lose, the correct approach is to work on losing no more than two pounds in a week. Weight gain doesn’t happen overnight. It is a process that occurs over time. It will take patience and time for you to lose the weight properly. Crash course diets are not effective. They can also be dangerous.