Losing your hair is no fun. Here are 10 proven ways to prevent yourself from going bald.
Eat More Omega-3 Fatty Acids
Omega-3 fatty acids can nourish hair follicles and promote hair growth. They’ll also make your hairs more elastic, ensuring that they don’t break off or get damaged as easily. Foods like salmon, flaxseeds, and soybeans are rich in omega-3 fatty acids.